Coaching Sessions
Coaching can be an excellent resource to help guide you through certain decisions or difficulties faced in life.
"Find solutions to your problems"
It’s focused driven, precise, and goal orientated. Guidance by the coach will enable you to find solutions to your problems. This could be something specific like wanting a change of career, relocation of home or a new travel adventure.
Or sometimes in life we find ourselves at a crossroads and feel like we need a general life overhaul. Not only do we not know which path to take, but feel frozen to the spot. Lost, stuck, overwhelmed and confused. It’s difficult to see a way out and we’re so tangled in the ‘I don’t know’ that our brain can’t find a way to unravel it. A coach can be an external element to that brain and help you find your way out of the current dilemma.
Here are the ways in which my coaching skills can help you to identify and resolve the problem
We can feel so overwhelmed we‘ve lost insight. Once the root of the problem is known, specific solutions can be found.
Goal Setting
By using the SMART (Specific, Measurable, Achievable, Realistic, Timely) model we will set goals to help you focus and reduce overwhelm. In my practice I focus on both long term and short term goals.
Reducing Overwhelm
Breaking down the issue and addressing each part separately and specifically, before bringing it back together for accomplishment.
Guidance
You are the expert on you. I can help you connect to your inner resources and tap into the wisdom that is already there.
Overcome Obstacles
Reframing unhealthy beliefs that hold you back and recognising knowledge gaps and how to overcome them.
The areas of coaching I work with are;
Life Mapping
Categorising various areas of life, measuring satisfaction in each area and discovering how to find fulfilment in those that are lacking.
Specific Mapping
Focusing on the area of concern; family, self-care, work and so on and fulfilling that area.
New Chapters
Help finding ways through life events or new chapters; marriage, divorce, retirement, approaching the big birthdays and many more.
Identity Crisis
When experiencing new phases of life you may feel a loss of identity and sense of self. I can help you rediscover yourself, review your dreams, your potential and contribution to the world.
Midlife Mayhem
As the big birthdays approach you can feel adrift and life isn’t quite how you planned or would like it to be. Maybe you feel the weight of society’s pressures and expectations of you as you head towards 40, 50 and beyond. I can help you overthrow those outdated expectations and embrace yourself for who you are now.
Style and Image
I’m also a personal stylist so if you’re feeling lost with your sense of style and want to revamp it we’re good to go! I can work simply on the external part with you or if you have something deeper you wish to express to the world I can help you with your internal image too. I have extensive packages for both, which are all a complete heap of fun!!
If you feel drawn to Coaching, please get in touch today
Free Consultation
I can offer you a free 20 minute consultation so you can see if working with me is right for you.
You can ask me any questions about coaching, and other therapies I offer.