"First and foremost I work with the relationship with yourself and who you are in the world."
This may be connected to a specific area of life, family, home, work, travel, purpose, well-being and so on.
Or it could be that you’re feeling a little confused and conflicted about something and need support to figure it out. You could be grieving a bereavement, the loss of a loved one. Suffering a break-up or loss of job. Perhaps you’re having difficulties in your relationships with others. It could be you've experienced a trauma you need to share.
I'm here to listen
Maybe you experienced something a number of years ago and you now want to talk about it. I’m here to listen with both ears and the tool box to help you get through whatever struggle you might be experiencing. Possibly, you feel that you’re kind of ok, but know you’re not living life to the full. That you’re lacking in direction, have lost your motivation and feel stuck. If so, my coaching skills can help you get back on track and support you in fulfilling your potential.
I offer one to one sessions, couples counselling, family therapy and group counselling.
The relationship you have with yourself is key to exploring who you are in your relationships with others.
As humans our connections to other people are a vital part of our happiness and well-being. Some are harmonious and some not so.
If the latter is true for you I can help you overcome conflict with your partner, family, friendships and others in your life.
In modern society where families tend to be smaller than in the generations before us, and more people are living single lives, our friends become our chosen family.
They matter to us and sometimes we can get into sticky situations with them too. So I extend my ‘couples counselling’ to ‘friendship therapy’.
If you’re both willing to be brave and come to a session your friendship can deepen and find a way out of conflict. The same applies for couples and family therapy too of course.
One to One Sessions
Tailored around you to overcome the struggle you are presented with using the various techniques to suit your needs.
Couples Therapy
Overcome the struggles in your relationship in a safe space where you will both feel heard and valued. Through exploration you'll learn tools and techniques to help you move beyond the hurdles.
Friendship Therapy
Shine a light on the sticky parts of the friendship. Learn to understand each other more so your friendship can resolve and deepen.
Family Systems Therapy
Learn how you family operates in a way that brings awareness to how it unconsciously works by delving into its rules and values. You can do this alone, with a family member or a number of people from your Family of Origin.
Group Therapy
Find support with your current dilemma as members come together to share problems and positive ideas. We often find others feel the same as we do and realising we’re not alone is powerful in the healing process. The benefits are multiplied as we learn from each other.
If you feel I can help you, please get in touch today
Free Consultation
I can offer you a free 20 minute consultation so you can see if working with me is right for you.